Go Back
–+ servings
High-protein chicken burrito bowl with rice, avocado, corn and beans on a beige table with soft natural light.

20-Minute High-Protein Chicken Burrito Bowl (35g Protein)

A quick, fresh, high-protein chicken burrito bowl loaded with juicy seasoned chicken, rice, veggies, and a creamy salsa dressing. Ready in 20 minutes.
Servings 2 bowl
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Equipment

  • Large nonstick skillet
  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Tongs or spatula

Ingredients

For the chicken

  • 2 medium chicken breasts , cut into bite-size cubes
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp cumin
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Juice of ½ lime

For the bowls

  • 1 cup cooked rice or quinoa
  • ½ cup black beans drained and rinsed
  • ½ cup corn thawed or canned
  • ½ cup cherry tomatoes halved
  • ½ ripe avocado sliced
  • ¼ cup shredded lettuce
  • fresh cilantro (optional)

Quick creamy salsa dressing

  • 2 tbsp salsa
  • 2 tbsp Greek yogurt (or light sour cream)
  • 1 tsp lime juice
  • pinch of salt

Instructions

  • Season the chicken. Add the diced chicken to a bowl. Drizzle with olive oil and season with chili powder, smoked paprika, garlic powder, onion powder, cumin, salt, pepper and lime juice. Toss well to coat.
    Seasoned diced chicken breast coated in spices in a mixing bowl under soft natural light.
  • Cook the chicken. Heat a large nonstick skillet over medium-high heat. Cook the chicken for 6 to 8 minutes, stirring occasionally, until golden and cooked through. Remove from heat.
  • Mix the creamy salsa dressing. In a small bowl, whisk together salsa, Greek yogurt, lime juice and a pinch of salt. Adjust thickness with a splash of water if you prefer it thinner.
  • Build your burrito bowls. Divide the rice (or quinoa) between two bowls. Add the cooked chicken, black beans, corn, cherry tomatoes, and shredded lettuce. Top with avocado slices and a drizzle of creamy salsa dressing. Sprinkle cilantro if you like.
  • Serve. Enjoy immediately, or pack into airtight containers for meal prep (keeps 2–3 days in the fridge).

Notes

  • Meal Prep Tip: Keep the avocado separate until serving to avoid browning.
  • Extra Protein: Add 2–3 tbsp cottage cheese or extra beans.
  • Low-carb option: Swap rice for cauliflower rice.
  • Spicy version: Add jalapeño slices or a spoonful of hot salsa.
Calories: 530kcal
Cost: $7 (for 2 bowls)
Course: Dinner
Cuisine: American, Mexican-inspired
Keyword: 20-minute dinner, burrito bowl, chicken bowl, high protein, meal prep

Nutrition

Calories: 530kcal