High-Protein Cottage Cheese Breakfast Bowl
A creamy, fresh, 5-minute breakfast packed with protein to keep you energized all morning.
Equipment
- 1 Small breakfast bowl
- 1 Spoon
- 1 Small knife (for slicing fruit)
- 1 Measuring spoons
Ingredients
- 1 cup cottage cheese (2% or 4% for best creaminess)
- ½ cup fresh berries (blueberries, strawberries, or mixed)
- ½ banana (sliced)
- 2 tbsp high-protein granola
- 1 tsp chia seeds
- 1 tsp honey or maple syrup (optional)
Instructions
- Prepare your base. Spoon the cottage cheese into a shallow bowl and spread it slightly so you have room to arrange the toppings nicely.
- Slice your fruit. Cut the strawberries (if using) into halves or quarters, and slice the banana thinly so it mixes well into each bite.
- Assemble the bowl. Arrange the berries and banana slices on top of the cottage cheese in small “sections” or piles. I love arranging the toppings in little sections, it makes the bowl look extra fresh and inviting.
- Add crunch and fiber. Sprinkle the high-protein granola evenly across the bowl, then add the chia seeds for extra texture and omega-3s.
- Sweeten (optional). Drizzle a small amount of honey or maple syrup over the top if you prefer a touch of sweetness.
- Serve immediately. Enjoy your creamy, protein-packed bowl as a quick breakfast or a mid-morning snack.
Notes
- Boost the protein: Mix ½ scoop of vanilla protein powder directly into the cottage cheese before assembling.
- Lower sugar: Skip the banana and honey; use berries only.
- Nut-free option: Swap granola for pumpkin seeds or sunflower seeds.
- Meal-prep tip: Pre-cut the fruit the night before and store it separately. Assemble the bowl fresh in the morning so it stays crisp.
- Texture variation: Use whipped cottage cheese if you prefer a smoother base.
Nutrition
Calories: 320kcal